As COVID-19 continues to spread throughout our communities, so does the amount of information that might have you feeling uneasy, anxious or worried. The “unknown,” especially when it relates to a global pandemic, is nothing short of scary. But we thought it would be reassuring if we gave you the facts and provided information about how you can be proactive about your health. Whether that be through social distancing tips or using supplements to improve immune system function, we want you to feel at ease right now.
What is COVID-19?
Coronaviruses cause a wide array of respiratory illnesses, from the common cold to Severe Acute Respiratory Syndrome (SARS). The newest strain of this virus, which appeared in humans in November 2019, causes symptoms similar to the flu. Research has shown us that 80% of people who get COVID-19 will recover without needing treatment. However, if you’re above the age of 50 or immunocompromised, your risk increases. So based on numbers alone, COVID-19 isn’t something that should leave you hysterical in Costco panic-buying toilet paper, but it’s still a health concern you should care about.
Unfortunately, it’s spreading quickly and easily. Understanding how COVID-19 can be contracted might make you realize that keeping your families protected will take more than just coughing into your elbow.
How is it spread?
COVID-19 is most easily spread through droplets from coughs or sneezes (which can travel up to six feet). However, if you touch an infected surface, like a doorknob or tabletop, and don’t wash your hands, you can also become infected. This might be the right time to remind you to wash your hands (and then wash them again for good measure)!
The reason that this virus is concerning, is that there’s a chance it can be spread before a person starts presenting symptoms. So coming into contact with someone who feels completely healthy might still put you at risk for infection.
Yes, maybe COVID-19 is typically not much worse than the flu. And sure, you’ll likely be okay if you become infected, but passing it to someone vulnerable could be as simple as touching a doorknob. We have to work together to protect passing COVID-19 to vulnerable communities.
Why is social distancing important?
Right now, it’s more crucial than ever to act logically. Because COVID-19 can be spread so easily, our healthcare systems won’t be able to keep up with the overwhelming uptick in patients. Taking the necessary precautions for you and those around you can halt the spread of a potentially deadly virus.
You’ve probably heard about social distancing by now, which is a non-pharmaceutical way to stop the spread of harmful viruses. Practicing social distancing is important because it protects the vulnerable and elderly from contracting a virus that could seriously harm them. Even if you’re young and healthy and contract the virus, you can pass the infection on to someone whose life will be gravely impacted before even realizing you’re infected. And the more people infected, the more depleted our healthcare systems will become.
By staying inside whenever possible (and staying at least 6 feet away from others when you don’t) you decrease the risk of transmitting COVID-19 to someone in a compromising situation. This is an issue of compassion and community, it’s about recognizing how your actions affect the lives of those around you.
If you’re concerned about your children contracting COVID-19, or spreading it to others, there are ways to improve the immune system for kids, and the immune system for toddlers, so you know you’re doing all you can to keep your family safe.
What is “the curve” and why do we want it flat?
You might have seen this graph being shared on various websites, and for good reason. It explains the importance of “flattening the curve” so this virus doesn’t spike too quickly and overwhelm our critical care systems.
As you can see, when people go about their normal lives, it’s reflected in a dramatic increase in infections. However, social distancing almost completely eliminates this problem. Yes, it’s that straightforward. Stay inside!
It might feel eerie that governments are shutting cities down, positioning the move as a public health decision—but remember, it’s not because this virus is something out of an apocalyptic thriller. It’s just to prevent this spike from happening within our healthcare system. If we want the most vulnerable to receive care, it’s essential. Feel calmer already, don’t you?
How else can you protect yourself?
As COVID-19 continues to spread, the best way to prevent yourself (or those around you) from getting sick is to promote healthy practices and hygiene, just like you would do during flu season. Avoiding crowded areas, staying at least six feet away from others, washing your hands, drinking water (like, tons of water), and working to improve immune system function for you and your family.
You know that 70% of the immune system lives in the gut. So keeping your gut healthy is a sure-fire way to improve immune system function for your whole family. It’s helpful to boost the immune system for kids, because we know how germs stick to them like velcro.
Stock up on healthy, vitamin-rich foods instead of sugary cereals and processed foods. Incorporate supplements to improve your immune system. Jetson and Jettie are natural immunity-boosting supplements that can give you and your family peace of mind. In an age of uncertainty, especially as it relates to your health, we think it never hurts to be proactive, logical and do what you can to improve immune system function year-round.