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Posts tagged "Diet & Fitness"

Healthy Habits You Won’t Break

Healthy Habits You Won’t Break
Everyone seems to know what’s good for us: eat more veggies, drink for water, get more exercise. Scientific studies have shown that eating more fruits and vegetables is associated with reduced risk of cardiovascular disease, increased water intake with less kidney stones, and those who exercise more live longer. Given how easy and accessible each […]

Boost Your Energy and Don’t Let Winter Get You Down

Boost Your Energy and Don’t Let Winter Get You Down
We know, it seems like winter will never end. The cold days, the people sneezing on the train in your general direction, and the constant terror that your child will come home bearing ‘gifts’ from Chad in 3rd grade. With winter comes less energy to do anything. It can come from less sunlight (what, you […]

Fiber 101: What Is Fiber, Benefits and Source

Fiber 101: What Is Fiber, Benefits and Source
This week we’re excited to introduce Amsey Bai, our Director of Ops who has a degree in Dietetics and is our in-house nutritionist. Amsey is our Jetson-encyclopedia. We go to her with questions about almost everything, including why we need Fiber. We’ve all been told at some point to add more fiber to our diets, […]

A Complete Workout Guide

A Complete Workout Guide
There are no end of sites telling you about the thousands of workouts you can do to “burn fat, lose weight, improve your sex drive, see-through walls, and levitate” and while I’m sure many of those things are true, it’s also a little overwhelming.   So let’s Jetson-fy this mess, meaning let us make it simpler […]

How to Have a Realistic Resolution

How to Have a Realistic Resolution
We can already see them – at least 12 glossy magazines all with some variation of “New Year, New You”. We don’t know about you, but it feels like 2019 just up and went like an unwelcome house guest – and we’re still working on what I set out to do in 2012! And that’s […]

How to Have a “Healthy” Slice At Dominos

How to Have a “Healthy” Slice At Dominos
When we decided to write a blog post about what we would eat at Dominos, we knew we had our work cut out for us. Don’t get us wrong – we love a killer piece of pizza: operative phrase here is “killer”, and not in the way that Dominos will actually kill you. Ok, so […]

How to Keep it Healthy & Spicy: Chipotle Recipe

How to Keep it Healthy & Spicy: Chipotle Recipe
Chipotle has many people thinking it’s a very healthy fast-food option – and it definitely can be! They generally have good sourcing methods, focus on in-house prep as much as the health department will allow, and practice fairly responsible corporate practices that keeps them true to their initial (high quality) founding principles.  So what is your […]

Doing Dairy Right with ICONIC Protein

Doing Dairy Right with ICONIC Protein
GOT MILK? The milk industry has been on an emotional and financial rollercoaster. Not so long ago, teenage bedroom walls were plastered with Got Milk ads featuring Hollywood heartthrobs posing with a milk mustache.  Dean’s – America’s largest milk producer – filed for bankruptcy thanks to the popularity of non-dairy options like almond and oat […]

Holiday Survival Guide: Alcohol and Caffeine

Holiday Survival Guide: Alcohol and Caffeine
We’re in the final countdown for 2019 and depending on how you’re feeling about the world, that can mean you’re either doubling down on stimulants and depressants or focusing on living a less “chemically enhanced” life. This time of year can bring on stress, sleep deprivation (yes, Santa came but he told me that the […]
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