Leafy Green Vegetables Are Key for Gut Health

Leafy Green Vegetables Are Key for Gut Health
When it comes to vegetables, we’re never going to tell you that any are “bad” for you. That would be pretty unhinged of us. At the end of the day, anything is better than a family-sized bag of barbecue chips. But we want to challenge you to go the extra mile – to start eating the greens that give you the most bang for your bite (and buck). 

Healthy Habits You Won’t Break

Healthy Habits You Won’t Break
Everyone seems to know what’s good for us: eat more veggies, drink for water, get more exercise. Scientific studies have shown that eating more fruits and vegetables is associated with reduced risk of cardiovascular disease, increased water intake with less kidney stones, and those who exercise more live longer. Given how easy and accessible each […]

Causes and Cures Of Inflammation

Causes and Cures Of Inflammation
Inflammation – it’s not just something you treat with Bengay or Advil. Recently you’ve probably heard all about it from the media, your annoying friend Sharon, and whatever supplement company is trying to sell you something. So let’s take a look at what it is, whether you should be worried about it, and what you […]

Fiber 101: What Is Fiber, Benefits and Source

Fiber 101: What Is Fiber, Benefits and Source
This week we’re excited to introduce Amsey Bai, our Director of Ops who has a degree in Dietetics and is our in-house nutritionist. Amsey is our Jetson-encyclopedia. We go to her with questions about almost everything, including why we need Fiber. We’ve all been told at some point to add more fiber to our diets, […]

How to Have a “Healthy” Slice At Dominos

How to Have a “Healthy” Slice At Dominos
When we decided to write a blog post about what we would eat at Dominos, we knew we had our work cut out for us. Don’t get us wrong – we love a killer piece of pizza: operative phrase here is “killer”, and not in the way that Dominos will actually kill you. Ok, so […]

Healthiest Food To Order At McDonald's

Healthiest Food To Order At McDonald's
Sure, there was once a day and age when we LOVED eating Big Macs. These days, McDonald’s has progressed with the times, but the core menu is generally as unhealthy as ever. If we found ourselves trapped in a McDonald’s, starving as ever, here’s how we would go about the menu (keeping our gut health in […]

How to Keep it Healthy & Spicy: Chipotle Recipe

How to Keep it Healthy & Spicy: Chipotle Recipe
Chipotle has many people thinking it’s a very healthy fast-food option – and it definitely can be! They generally have good sourcing methods, focus on in-house prep as much as the health department will allow, and practice fairly responsible corporate practices that keeps them true to their initial (high quality) founding principles.  So what is your […]
X